Biohacking your health with Nutrigenomics

Nutrigenomics is the study of how nutrients interact with our genes, and how this interaction affects our health.

By understanding our individual genetic makeup, we can tailor our diet and lifestyle choices to optimise our health and prevent or treat diseases.

Personalised nutrition

Nutrigenomics can help identify individual genetic variations that affect how our bodies metabolise and respond to different nutrients. By analysing this information, we can personalise our diet to optimise nutrient intake and reduce the risk of chronic diseases.

Targeted supplementation

Nutrigenomics can also identify genetic variations that increase the risk of nutrient deficiencies. By supplementing with specific nutrients, we can support our genetic weaknesses and optimise our health.

Disease prevention and treatment

Nutrigenomics can identify genetic variations that increase the risk of certain diseases, such as heart disease, diabetes, thyroid conditions and even histamine intolerance. By making targeted lifestyle changes and optimising our nutrient intake, we can reduce the risk of these diseases and potentially prevent or delay their onset.\

Athletic performance

Nutrigenomics can also help optimise athletic performance by identifying genetic variations that affect energy metabolism, muscle function, and recovery. By tailoring diet and lifestyle choices, athletes can improve their performance and recovery.

Overall, nutrigenomics offers a personalised approach to health and wellness, allowing us to biohack our health by making targeted diet and lifestyle choices based on our unique genetic makeup.

For personalised advice and support for your own or your child’s genetics please book an appointment, I’d love to work with you.